Sports Massage In North London - Finchley N3 - Reduce Muscle Pain, Tension & Stress
I specialise in treating office based professionals with upper and lower back complaints, using Sports Massage particularly with Thai Massage, as I feel the two work together so well. This is one of my strengths - I am skilled in many remedial massage approaches, from both east and west.
Various techniques are used alongside Deep Tissue Massage, such as various forms of stretching, both passive and active, trigger point release, soft tissue release and muscle energy techniques - names that may mean nothing to you but which are all aimed at reducing muscle tension and particularly at increasing movement in your muscles and joints. Muscle tension is caused when the many fibres that make up a muscle become quite literally glued together, or when separate muscles and their fascia become glued to each other. This can cause the muscles to shorten, or to form contracted, reactive trigger points (or 'knots'), or both - but either way this leaves you with muscles that do not function optimally, leaving you vulnerable to spasms, injuries, pain and tension.
Finchley Sports Massage works extremely well alongside chiropractic and physiotherapy. Physiotherapy has more skilful diagnostic tools, though Sports Massage in north London is focused more on hands-on treatment of your body - though I too will recommend exercises and lifestyle changes to encourage and support rehabilitation and continued improvement.
North London Sports Massage can help with most muscular conditions. To the left is a column listing some of the most common conditions clients will present, many of which respond well to my style of Sports Massage.
Some sessions of Sports Massage will be more active, with you being asked to perform certain movements, while other sessions will be more passive, allowing you to drift away into deep, restful relaxation if you wish to. Many people feel an accumulated tiredness in their bodies and minds, from overwork, stress and the like, and though Sports Massage is a deep, therapeutic massage, and can highlight tenderness and pain in the muscles, it also offers the opportunity to take time out from everyday life, away from all worldly concerns. Clients often fall asleep during a session and waken feeling rested and rejuvenated.
Part of the rejuvenating effect is due to the release of deep muscular tension. It requires a great deal of energy to maintain muscles in a permanently contracted state, so when tight muscles are released, there is a simultaneous release of this energy. With regularity of massage sessions, you will see your energy levels rise and your mind become clearer and more focused. Sports Massage in north London is about increasing your performance, and though once this was geared more towards the sports person, my work is now far more geared towards office based professionals who wish to increase their ability to perform well in their work (and outside work), through maintaining their bodies in good working order.
To Book a session of Sports Massage in North London with me,
Jag Reeves, North London Sports Massage Therapist,
Call me on 07958 561 467
or email me at email@example.com